Stay social
Now that you come into (physical) contact with family, friends and colleagues much less, you get less energy from social interactions. Therefore, try to stay social in other ways. Seeing each other in real life is currently not an option, but that lack of contact can be solved! An often used tool for communication are video calls. But it can also be different: send each other 'old school' cards and letters, send a surprise package, plan a visit (keeping the right distance!), record a video message or try to bring a message over the radio to the person you miss! That way you stay informed about each other and stay in touch with your loved ones.
Move
With a good physical condition the body not only functions more efficiently, your brain is also stimulated. For many, sport can offer great solace in times of being alone a lot. The heart, muscles, hormone balance and mental health; everything is better adjusted to each other.
From medical advice we know: 5 times a week a half hour of cycling or walking, and about 3 times a week doing an extra effort. That should be the perfect combination to protect yourself against (health) ailments.
So: change your sitting posture regularly, stand up straight from time to time and don't put food or drink near you; make sure you have to stand up to grab it. A staircase in the area? Walk up and down a few times, that's good for your blood circulation. And most of all: take regular breaks and get your mind off work for a while.
(Source: De Tijd)
