Tip 1: Write off the day
Keeping a diary. It sounds awfully old-fashioned, but it's still one of the most successful methods of calming yourself. You can express your frustrations and thoughts in it, write down new ideas, reflect on positive events of your day... In short, you recapitulate and find out what gave you energy and what did not. This allows you to get back to it the next day with a little more perspective and with the necessary motivation!
Tip 3: No screen just before going to sleep
We're all a little addicted to it: sending messages back and forth before bedtime, playing a game on your smartphone, checking your social media or even checking your emails from your bed. Watching a movie is also often a very popular activity before going to bed.
Although it makes you feel relaxed, it has been proven that screen time just before bedtime is very disastrous for your sleep. The illumination of a laptop, tablet or smartphone ensures that the body produces less melatonin. This can lead to insomnia. That's why you should turn off your mobile phone and laptop at least half an hour before you turn off the lights. Your sleep will improve remarkably fast!
